A1 or A2 Milk?—Choose Wisely

Studies published over the years suggest it is wise to avoid milk completely or to consume it sparingly. In his landmark book, The China Study , Dr. Colin Campbell showed that the protein casein in milk was the number one consumed carcinogen on the planet. Regular consumption of this animal protein turned cancer on like a rheostat. The lower the level of casein consumption, the lower the risk of cancer. Additional studies have tied milk to autoimmune diseases like multiple sclerosis , rheumatoid arthritis , allergies , gluten sensitivities , and a host of other problems. Eliminating milk from your diet can seem like an impossible task. But there is hope and science which can help you minimize adverse effects if you just feel your body craving "Got Milk?" If you do opt for a little milk, make sure you get raw milk from local farms that raise their cows 100% grass-fed (no GMO feed!). Pasteurization creates dead milk devoid of anything living and nutritious. And one last note—make sure the milk is A2, not A1. What's the difference? Glad you asked.

Casein—A1 and A2

On pages 137-139 of my book, There's An Elephant in the Room—Exposing Hidden Truths in the Science of Health , I explain what constitutes A1 and A2 casein. Most milking cows (primarily the black and white Holstein) produce A1 casein in their milk. The older breeds (like brown Jersey cows) produce A2. Human digestive enzymes, which cut up and break down proteins, interact with A1 casein and form an inflammatory compound called beta-casomorphin (BCM-7). A2 casein is slightly different in composition and cannot be reduced to BCM-7. BCM-7 (like morphine) can create a 'feel good' response when you consume it and is likely to encourage a mild form of addiction while leaving your body in an inflammatory state. The pain from inflammation is masked by the BCM-7 compound, so you are unaware of the detrimental effects until they show up in seemingly unrelated conditions like lupus or diabetes. According to a study published in the journal Nutrition and Diabetes , A1 milk "is a primary causal trigger of type 1 diabetes." Researchers concluded that removing A1 milk from the diet "may profoundly affect type 1 diabetes incidence."

Switching to A2 Milk

A study published in the International Journal of Environmental Research and Public Health reported that the digestion of A2 casein resulted in many benefits and none of the harms associated with A1. BCM-7 produced in A1 milk lowers glutathione levels in the human gastrointestinal tract and in nerve cells. Glutathione is a powerful antioxidant and plays a major role in immune system response and disease progression. Consumption of A2 casein milk caused increases in this antioxidant. In addition, A2 milk significantly reduced gastrointestinal symptoms in preschoolers with milk intolerance and, as a side effect, resulted in improved cognitive ability. Because of increases in short-chain fatty acids levels, improved colon health resulted in better "fermentation products of gut microbiota with reported anti-inflammatory properties, able to amplify colonic cell function."

Bottom Line

A2 milk and cheese from cows, goats and sheep is becoming easier to find in the grocery stores. Make sure the products purchased say A2/A2 or 100% A2 so that there is no A1 milk hidden in the product. If you have issues with dairy, it might just be the ticket to keeping your cake and eating it too (with a small glass of A2 milk!).