Testosterone

Author -  Larry A. Law

May 3, 2022
Print Friendly and PDF

Share this article:

I was recently reading an article from Sayer Ji in his GreenMed newsletter which confirmed many things I've learned about testosterone for men as they age. It's no surprise that as men grow older their testosterone levels decline. Testosterone can drop one to two percentage points each year starting in their mid-forties. By age 60, many men are suffering from male menopause called "andro-pause." The symptoms can include baldness or thinning of hair, erectile dysfunction, depression/anxiety/mood swings, low energy, and loss of muscle mass.

Artificial Testosterone

​There can be serious side effects for men who boost their testosterone levels artificially. When testosterone is supplied synthetically, a negative endocrine feedback loop is activated which sends a signal to the gonads to reduce production. This makes the original deficiency worse and leads to testicular atrophy. In addition, it can lead to excessive prostate growth and increased hair loss. The safest approach is to support the body's natural production of testosterone by removing chemicals that block its production and adding foods that will increase it.

5 Things that Limit Testosterone (Avoid)

Statin Drugs: These drugs are misrepresented as critical for heart health. See the Cholesterol Lie in my book for the hidden truth. These drugs hurt heart and brain health and they dramatically suppress the production of testosterone.

Bisphenol A: An endocrine disruptor found in plastics and canned food. They block testosterone production and increase estrogen effects.

Phthlates: Another endocrine disruptor found in plastics (makes them flexible).

Parabens: Preservative found in cosmetics and body care products.

Glyphosate (associated with GMO food):​ Eat only organic and non-GMO foods.

5 Things to Boost Testosterone

Zinc: The prostate has one of the highest concentrations of zinc in any organ in the body--vital to health and immune system function.

Vitamin C: Regenerates and detoxifies hormones.

Magnesium: Involved in over 300 enzyme pathways and strongly associated with hormone production in the elderly.

Saw Palmetto: Can block the conversion of testosterone into dihydrotestosterone and estrogen.

​Phosphatidyl Serine: Found in fish, meat, dairy, soy, and sunflower lecithin. Helps increase testosterone levels after moderate physical activity.

To read the GreenMed article in it's entirety and access the references, click here. Of course, sugar nutrients as discussed in my book are vital to ensuring optimal helath.

Recent Posts

By Larry Law June 22, 2026
Why Does Time Speed Up As We Get Older?
By Larry Law June 6, 2026
Fructose and Cancer
By Larry Law May 25, 2026
What Is Epsom Salt?
By Larry Law May 9, 2026
The Lifespan of a Mattress
By Larry Law April 26, 2026
Brain Health and Alcohol Don't Mix
By Larry Law April 13, 2026
Prostate Cancer
By Larry Law March 31, 2026
Kitchen cooking oils will not last forever. Depending upon the oil, it can go rancid in a matter of months or a few years. You don't want to cook with rancid oil because it smells like wet socks and the living components have lost their vitality. But the good news is, expired oil won't hurt you. There is no water in it, so no mold can grow to make it rotten and dangerous. It can still be used for creative applications. According to the United States Department of Agriculture Forest Service, “Vegetable oils have many good natural properties including good lubricity, good resistance to shear, a high flash point, and a high viscosity index.” These qualities make them quite versatile in a number of applications. You might consider keeping your old oil rather than throwing it out. Recycling expired oil could prove to be a valuable asset in emergency situations.
By Larry Law March 17, 2026
Disposable face masks, such as those health officials encouraged (or in some cases, mandated) the public to wear during the COVID-19 pandemic, are made of synthetic fibers and may contain chemical compounds. Many people have questioned the wisdom of wearing masks made of synthetic fibers for long periods, asking whether inhaling the chemical compounds masks release could lead to health problems.
By Larry Law March 3, 2026
Deaths from Alzheimer's more than doubled between 2000 and 2019. In 2023, nearly 7 million Americans have been diagnosed with the disease. Today, 1 in 3 seniors dies with Alzheimer's or dementia—the death toll exceeds the total of breast- and prostate cancer combined. Officially, it's the sixth-leading cause of death, but a 2014 study suggests that it is actually one of the top three (just behind heart disease and cancer). The discrepancy being how death certificates underreport the disese because they record the more immediate cause of death (pneumonia or heart attack) rather than listing the underlyings causes.
Show More