Kidney Stones

Author -  Larry Law

April 14, 2020
Print Friendly and PDF

Share this article:

​Doctors estimate that one in ten people will have a kidney stone during their lifetime. It is one of the most painful experiences. The parathyroid gland controls levels of calcium in the blood. The Norman Parathyroid Center is the world's leading experts on calcium and kidney stones. The Center states, "Hyperparathyroidism (high calcium levels) is the number one cause of kidney stones and thus every person with a kidney stone must be tested for a problem with their parathyroid glands. Nearly half of all people with kidney stones have a benign parathyroid tumor in their neck that must be removed or the kidney stones will return."

​Small kidney stones pass as tiny bits of gravel without you ever even knowing it. But larger ones leave a lasting impression that you never want to repeat! One person per 1,000 in the U.S. is hospitalized with painful stones trapped in their urinary passageways. The pain often begins in the lower back and can radiate across the abdomen and down the inside thigh. Most kidney stones are made up of calcium. Calcium phosphate and calcium oxalate account for 85 percent of all stones. Uric acid stones are seen mostly in men with gout. Large stones are treated with surgery or lithotripsy (special ultrasound machines that break the stone into smaller pieces).

Elevated calcium can be related to a diet high in sugar (especially fructose), alcohol, coffee, chocolate, and meat. Rhubard, spinach, chard and parsley can contain higher levels of oxalic acid. But there are plenty of low-oxalate greens to make up for ones you have to avoid (good ones are kale, arugula, romaine, all lettuces, and most herbs except parsley). Dehydration concentrates calcium in the urine, so drink plenty of water. Avoid sodas as they contain phosphoric acid which pulls calcium out of the bones and into the kidneys.

A hidden problem relating to excess calcium is low levels of magnesium within the body. It is estimated that 85% of people are low in magnesium. Calcium and magnesium counter each other. They work together like a teeter-totter in the body. When one is high, then the other is low. With all the inorganic calcium added to processed food and the altered calcium found in pasteurized milk, magnesium levels are very low. Excess calcium can be deposited in arteries causing hardening of the arteries (atherosclerosis) leading to heart attack. Heart disease is much more a problem of calcification (calcified plaque) than cholesterol.

​In my book, There's An Elephant in the Room - Exposing Hidden Truths in the Science of Health , I address the Calcium Lie and other issues related to calcification within the body.

Archives

    Recent Posts

    By Larry Law May 25, 2026
    What Is Epsom Salt?
    By Larry Law May 9, 2026
    The Lifespan of a Mattress
    By Larry Law April 26, 2026
    Brain Health and Alcohol Don't Mix
    By Larry Law April 13, 2026
    Prostate Cancer
    By Larry Law March 31, 2026
    Kitchen cooking oils will not last forever. Depending upon the oil, it can go rancid in a matter of months or a few years. You don't want to cook with rancid oil because it smells like wet socks and the living components have lost their vitality. But the good news is, expired oil won't hurt you. There is no water in it, so no mold can grow to make it rotten and dangerous. It can still be used for creative applications. According to the United States Department of Agriculture Forest Service, “Vegetable oils have many good natural properties including good lubricity, good resistance to shear, a high flash point, and a high viscosity index.” These qualities make them quite versatile in a number of applications. You might consider keeping your old oil rather than throwing it out. Recycling expired oil could prove to be a valuable asset in emergency situations.
    By Larry Law March 17, 2026
    Disposable face masks, such as those health officials encouraged (or in some cases, mandated) the public to wear during the COVID-19 pandemic, are made of synthetic fibers and may contain chemical compounds. Many people have questioned the wisdom of wearing masks made of synthetic fibers for long periods, asking whether inhaling the chemical compounds masks release could lead to health problems.
    By Larry Law March 3, 2026
    Deaths from Alzheimer's more than doubled between 2000 and 2019. In 2023, nearly 7 million Americans have been diagnosed with the disease. Today, 1 in 3 seniors dies with Alzheimer's or dementia—the death toll exceeds the total of breast- and prostate cancer combined. Officially, it's the sixth-leading cause of death, but a 2014 study suggests that it is actually one of the top three (just behind heart disease and cancer). The discrepancy being how death certificates underreport the disese because they record the more immediate cause of death (pneumonia or heart attack) rather than listing the underlyings causes.
    By Larry Law February 17, 2026
    True confessions: I never liked flossing, so I rarely used the string. Angie used all of the flossing strings I collected from the dentist to cut the dough when making cinnamon rolls—I thought that was a better and tastier use! I always brushed my teeth (manually and with a battery operated toothbrush). My teeth felt clean enough, but still, I had a lot of dental guilt every 6 months when I had to admit I wasn't flossing. A few years ago, I found a device that removed all my guilt and shame! I discovered the waterpik. A waterpik (also known as a dental water jet) is a brand of water flosser or oral irrigator that sprays water to remove food from between your teeth. Water flossers are a fabulous option for people who have trouble with traditional flossing—the kind that involves threading string-like material between your teeth. The girl in the picture looks like me trying to floss!
    By Larry Law February 3, 2026
    Shingles is a viral infection caused by the activation of the varicella-zoster virus (VZV), also called human herpesvirus 3. That's the same virus that causes chickenpox. If you have ever had chickenpox, you were exposed to the varicella-zoster virus, which stays in your body for the rest of your life. If this occurs, the virus can reactivate as shingles years later. Being exposed to children with chickenpox keeps adult immunity up and reduces the chance of shingles in the future. Unfortunately, because we have largely eliminated chickenpox in kids, there is no repeated exposure to the virus to keep shingles at bay. The medical community has traded a kid's disease with few side effects for an adult disease with a lot of pain and discomfort. The VZV is a member of the herpes family of viruses. When shingles develops, it affects the nerves throughout the body resulting in painful, uncomfortable symptoms.
    Show More