What About Caffeine?
High energy drinks have an amazing amount of caffeine (see the Wellness Support Group webinar on Energy Drinks).
The sale of drinks like coffee, sodas, energy drinks, and sports drinks is a multi-billion dollar industry. Water is essentially free and it flushes toxins out from the body. It lubricates and refreshes our body systems. It seems to me that it makes the most health and financial sense to stay with water. To learn more about the benefits of water, see page 210 in my book, There's An Elephant in the Room - Exposing Hidden Truths in the Science of Health.
4/28/2020 03:49:24 am
As usual, Larry, you provide valuable food for thought... while I enjoy a delicious cappuccino!
4/28/2020 05:33:32 pm
Excellent comments concerning water and caffeine David!
4/29/2020 07:52:38 pm
Caffeine--I dont drink energy drinks or coffee and try to stay away from anything that is habit forming, but sometimes a little caffeine is needed especially if I am sleepy when driving. I fell asleep a couple of times with nothing bad happening and feel that taking a 1/2 pill of caffeine is not as dangerous as falling asleep at the wheel. I also use it occasionally when it is very important to be alert. By not using it a lot I am not addicted to it and therefore it doesnt take much to make a big difference. I also drink distilled filtered water I buy by the 5 gallon jugs so it is good water and cheap and no throw away plastic bottles.
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